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The recipes, cooking tips, and nutritional information provided on this website are intended for general informational and educational purposes only. We are not licensed nutritionists, dietitians, or medical professionals. Any statements regarding health benefits or dietary information are based on general knowledge and publicly available resources and should not be considered medical advice. You are responsible for evaluating your own dietary needs, food allergies, or medical conditions before preparing or consuming any recipe. Always consult with a qualified healthcare provider or nutritionist regarding specific dietary concerns.